I find it challenging especially in uncertain and changeable situations to be patient. Because I feel anxious I am trying to perform some actions to reduce the anxiety, even those actions sometimes do not help. Anxiety can lead after from action to overacting or overthinking, and spiral down in shame and pain. Then I can get disconnected and I become unsure of what to do even the moment to act actually comes. Patience and staying with my anxiety is the answer...yes is very uncomfortable and triggering, but is actually the key to stay connected and grounded. And in my answer. So sometimes patience and doing nothing is the best way to navigate changes. And then I can feel what actually is beneficial for me.
In order to see the bottom of a muddy water is best to wait for the mud to deposit on the bottom- and that is patience. And security is closely linked to that ability to wait. Working in progress.
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